What is the root cause of PCOS?
PCOS is the most common hormonal disorder in women of reproductive age, affecting between 8 and 13% of the population. That’s a lot! Yet, conventional medicine is still not talking about the nutrition and lifestyle changes that can help — by addressing the root...
Why Diets Don’t Work for PCOS
You’ve probably wondered what’s the best diet for PCOS. The simple truth is that diets don’t work for PCOS. In fact, depending on the study you look at, 60-90% of dieters gain back the all the weight they’ve lost within 18 months. The science One...
Black Bean Chocolate Walnut Muffins
Chocolate walnut muffins that are good for PCOS? Sign me up! I love protein muffins as an easy prep-ahead breakfast to help get you through busy weeks. So I made sure to include several variations in my new book, A Balanced Approach to PCOS! And these check all the...
Summer Salmon Salad
There’s nothing like a summer salmon salad with fresh strawberries! And this one is perfectly balanced for PCOS! I love salads for helping you get in all of your nutrients when it’s too hot to cook! I included several main course salads in my new book, A...
