Female Sex Hormones 101
We talk about hormones a lot, but what do we really know about our female sex hormones? In other words: What are they, where do they come from, and what do they do for us? So, we thought it was about time we delve a little deeper into this topic to help you...
6 Best Foods for PCOS
Now that you know the root causes behind your PCOS, you may be wondering how to address them through diet and lifestyle changes. To get you started, here are 6 of the best foods for PCOS. In other words, PCOS Power Foods — or foods that have some scientific evidence...
Yoga for Women’s Health, Your Questions Answered: An interview with Kendra Tolbert, MS, RDN, RYT
I get a lot of questions about yoga for women’s health and hormones… and I’m no yoga expert, so I went straight to the best — my friend and colleague Kendra Tolbert, MS, RDN, RYT, who specializes in yoga and nutrition for PCOS. Enjoy my interview...
Intuitive Eating and PCOS – A Good Fit…or Not?
You may have heard buzz about Intuitive Eating lately. It has been mentioned a lot in the health and wellness world as a way to help people heal an unhealthy relationship with food by paying attention to your body’s natural cues. But are intuitive eating and PCOS a...
