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PCOS and COVID – What We Know So Far

PCOS and COVID – What We Know So Far

Should you get the COVID-19 vaccine if you have PCOS? Recently, I’ve gotten tons of questions about whether it’s safe to get the COVID vaccine if you have PCOS. Here’s what we know about PCOS and Covid vaccine so far… Women with PCOS are more...
ZOE Test Review: Personalized Nutrition Insights

ZOE Test Review: Personalized Nutrition Insights

Disclosure: This ZOE Test Kit review is sponsored by ZOE. Thank you for supporting the work we’re doing at The Hormone Dietitian! Imagine learning exactly which foods work for your body — and which don’t — based on your own unique biology! Integrative and functional...
Female Sex Hormones 101

Female Sex Hormones 101

We talk about hormones a lot, but what do we really know about our female sex hormones?  In other words: What are they, where do they come from, and what do they do for us? So, we thought it was about time we delve a little deeper into this topic to help you...
6 Best Foods for PCOS

6 Best Foods for PCOS

Now that you know the  root causes behind your PCOS, you may be wondering how to address them through diet and lifestyle changes. To get you started, here are 6 of the best foods for PCOS. In other words, PCOS Power Foods — or foods that have some scientific evidence...

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