Interstitial Cystitis Diet & Lifestyle
A Women’s Health Episode Did you know that September is Interstitial Cystitis Awareness Month? In fact, until a few years ago, I had never heard of interstitial cystitis (IC), even though it affects an estimated 4–8 million women in the US! Also referred to as...
Putting the FUN in Meal Planning
A Nutrition Episode You KNOW you feel better when you take the time and energy to plan out healthy, balanced meals and snacks… but for whatever reason, you’re just not making it happen regularly. Maybe you’re too hungry by the time you get home from...
PCOS & Fertility in a Post-Roe Era
Is there a connection between the recent overturn of Roe v Wade and fertility treatments? Unfortunately, the implications for women’s healthcare and reproductive care are far-reaching beyond simply allowing states to ban abortion. And there are a lot of...
Cannabis and Women’s Health
A Women’s Health Episode Cannabis is a hot topic in wellness these days, from CBD infused teas and kombuchas available at your local grocery store to gummies and tinctures. But there’s more to cannabis than just CBD and THC — there are actually hundreds of...
