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Intuitive Eating and PCOS – A Good Fit…or Not?
You may have heard buzz about Intuitive Eating lately. It has been mentioned a lot in the health...
What Type of PCOS do You Have?
You may have heard that there are several types of PCOS. But what you might not know is that there...
What is the root cause of PCOS?
PCOS is the most common hormonal disorder in women of reproductive age, affecting between 8 and...
Why Diets Don’t Work for PCOS
You've probably wondered what's the best diet for PCOS. The simple truth is that diets don't work...
Understanding Your Hormones & Hormonal Imbalances: My podcast with UpliftFit Nutrition
Are you interested in fitness, but struggling with hormone imbalances? I was super excited...
Men’s Health Month: Interview with Lauren Manaker, author of Fueling Male Fertility
Do you feel like you're doing ALL. THE. THINGS. to boost your own fertility, while your...
