the BOOK
A Balanced Approach to PCOS
Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. While dietary changes have been proven to be effective, they can often seem too restrictive, resulting in women finding it difficult to sustain the diet or finding their health further diminished because their diet falls out of balance and cutting out certain foods or food groups has caused them to become deficient in key nutrients.
Meal Prep for PCOS includes:
- A guide to identifying and understanding the symptoms of PCOS
- An explanation of each food group and how it helps alleviate the symptoms of PCOS
- 16 weeks of meal prep recipes for breakfast, lunch, and dinner for busy women
- Bonus smoothie, snack, and dessert recipes
- Time-saving tips, shopping lists, and more!
In her new book, A Balanced Approach to PCOS, Melissa Groves Azzaro, RDN, LD, an award-winning integrative registered dietitian, offers women a new approach to treating PCOS that is sustainable, all-inclusive, and provides proven results. Melissa’s approach is straightforward and sensible—perfectly balanced, nutrient-dense meals that are designed to address the root causes of PCOS.
Each meal features a perfect ratio of protein, fat, and fiber that will help improve symptoms without feelings of deprivation. Melissa’s recipes are customizable and target the primary factors contributing to PCOS: insulin resistance, inflammation, and hormone and gut imbalances.
Recipes from the Book
Chocolate Walnut Muffins (with Black Beans!)
Chocolate walnut muffins that are good for PCOS? Sign me up! I love protein muffins as an easy prep-ahead breakfast to help get you through busy weeks. So I made sure to include several variations in my new book, A Balanced Approach to PCOS! And these check all the...
Summer Salmon Salad – PCOS-Friendly
There's nothing like a summer salmon salad with fresh strawberries! And this one is perfectly balanced for PCOS! I love salads for helping you get in all of your nutrients when it's too hot to cook! I included several main course salads in my new book, A Balanced...
Turkey Taco Bowls
Have a craving for a fresh, Mexican-inspired meal? Forget Chipotle — whip up these Turkey Taco Bowls at home! And these are not only tasty, but they're also perfectly balanced for PCOS! Bowl meals are an easy way to fit in all your nutrients! I always turn to bowls...
