A Gut Health Episode We've talked about gut health and the connection between gut health and hormone health on this...
Gut Health, Parasites and The Moon
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Hormones Posts
PMS, Period Pain & The Pill
A PMS & Period Pain Episode Should you take the pill for PMS? What about for period pain? Despite what you may...
Uncovering the Root Causes of Fertility Issues
A Functional Fertility Episode Are you trying to get pregnant but not sure where the process is going wrong and why?...
Endometriosis Nutrition
An Endometriosis Nutrition Episode Like most women’s health issues, endometriosis is complicated! It can take years to...
Lactation Issues with PCOS
A Breastfeeding with PCOS Episode Getting pregnant is just the first of many hurdles people with PCOS face. With...
The Gut-Hormones Connection
A Gut and Hormones Episode Did you know that your gut health impacts your hormones and vice versa? When it comes to...
Healing Burnout for Better Fertility
A Stress and Burnout Episode Real quick - what's your stress level right now? Did you know that stress and burnout can...
Overcoming Fertility Struggles with Reproductive Immunology
A Fertility Struggles and Reproductive Immunology Episode The journey to becoming a mother is not necessarily a...
Why and How to Track Your Menstrual Cycles
A Menstrual Cycle Tracking Episode My clients come to me because they want to take control of their health and manage...
Female Sex Hormones 101
We talk about hormones a lot, but what do we really know about our female sex hormones? In other words: What are...
