Working with The Hormone Dietitian® Have you ever wondered HOW to work with me? Maybe you've been struggling to find...
Hormones Posts
Cannabis and Women’s Health
A Women's Health Episode Cannabis is a hot topic in wellness these days, from CBD infused teas and kombuchas available...
Self Care for Busy Women
A Self Care Episode We know that self care is important, but adding self care to our never ending to do list can add...
Feeding the Root for Better Hair
A Hair and Hormones Episode Hair is one of the first things people notice about us. And according to hair and...
Root Causes of Anxiety
Why is it that so many women struggling with hormone imbalances also struggle with anxiety? Turns out that the root...
Gut Health, Parasites and The Moon
A Gut Health Episode We've talked about gut health and the connection between gut health and hormone health on this...
PMS, Period Pain & The Pill
A PMS & Period Pain Episode Should you take the pill for PMS? What about for period pain? Despite what you may...
Uncovering the Root Causes of Fertility Issues
A Functional Fertility Episode Are you trying to get pregnant but not sure where the process is going wrong and why?...
Endometriosis Nutrition
An Endometriosis Nutrition Episode Like most women’s health issues, endometriosis is complicated! It can take years to...
Lactation Issues with PCOS
A Breastfeeding with PCOS Episode Getting pregnant is just the first of many hurdles people with PCOS face. With...
The Gut-Hormones Connection
A Gut and Hormones Episode Did you know that your gut health impacts your hormones and vice versa? When it comes to...
Healing Burnout for Better Fertility
A Stress and Burnout Episode Real quick - what's your stress level right now? Did you know that stress and burnout can...