There's nothing like a summer salmon salad with fresh strawberries! And this one is perfectly balanced for PCOS! I...
Summer Salmon Salad – PCOS-Friendly
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Main Dishes Posts
Turkey Taco Bowls
Have a craving for a fresh, Mexican-inspired meal? Forget Chipotle — whip up these Turkey Taco Bowls at home! And...
Sheet Pan Dinner: Maple-Dijon Salmon
I know I promised more Sheet Pan Dinners... But, things have been really busy over here in Avocado Grove Nutrition...
Sheet Pan Dinner: Caprese Cod
The more work I do with female clients in their 30s and 40s, the more I'm becoming aware of the fact that you ladies...
The Spring Clean
As a non-diet dietitian, I'm not a big fan of "cleanses" or "detoxes." Juice cleanses are an easy way to spike your...
Spinach Chickpea Cakes with Beet Tahini Sauce
Looking for a plant-based protein that's not a veggie burger? Try Spinach Chickpea Cakes! They make a great meal...
Vegan Irish Potato Kale Stew
I'm one-eighth Irish (thanks, Nanu!), so like any good American, I celebrate St. Patrick's Day. Not with corned beef...
Spaghetti Squash Cooking Hack
You can probably find a dozen ways to cook a spaghetti squash on the internet. This is my favorite! Why? Well, because...
Curried Red Lentil Soup
Looking for a one-pot vegan soup that's hearty enough to be a meal? Look no further than my easy red lentil soup! Red...
Award-Winning Vegan Chili
With the weather outside continuing to be frightful, there's nothing like a hearty one-pot chili to warm the body and...
Lentil-Flax-Walnut "Meatballs"
When I first stopped eating meat 22 years ago (!!!), I relied a lot on "fake meat" products for protein. But lately,...
Festive Winter Salad with Citrus Vinaigrette
Since I'm the "weird eater" in the family, I am usually the one who gets asked to bring a salad. Which I don't mind at...
