'); fbq('track', 'PageView'); &ev=PageView&noscript=1" />

Medical professional with PCOS

A Dual Perspective Episode from a Medical Professional with PCOS

So, we’ve had a patient with PCOS on the show, now we’re going to have a medical professional with PCOS on the show! Meet Dr. Janelle Howell, also known as The Vagina Rehab Doctor! She is a pelvic physical therapist and board-certified women’s health specialist. She is leading the pack of the Vagina CEO community, #bigvulva energy train, and all things vaginal happiness. I’ve been a huge fan for a long time and I know you will be too!

I wanted to bring Dr. Howell onto the podcast because I wanted to hear about her personal experience with PCOS as a healthcare provider with PCOS. Her unique insight into the industry and as a patient allows us to better understand PCOS from both sides of the desk.

In this episode, we talk about 

  • What a normal period is and what it isn’t 
  • Which symptoms Dr. Howell had that linked back to PCOS in the future and how she was diagnosed
  • What it’s like being a medical professional with PCOS and what she focuses on
  • How Dr. Howell and I balance a healthy diet and exercise into our lives 
  • How I help my more rebellious patients stay consistent with new habits


Mentioned in this episode:

PCOS Meal Prep Made Easy Workshop – In this hour-long workshop, I break down what foods you want to include for PCOS and what you may want to consider avoiding or minimizing. Learn my simple 3 step formula for planning meals with PCOS. 

We’ll have Dr. Howell back on in the future to talk about her area of expertise – pelvic floor therapy and vaginal health, but in the meantime, I cannot recommend enough her monthly #firstsunday Vag Stretch Lab! I joined the December one and it was fantastic!

Where to find Dr. Howell:

Website: vaginarehabdoctor.com

IG @vaginarehabdoctor

Pin It on Pinterest