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Join me each week as I share science-based information about PCOS, fertility, and other hormone imbalances, interview guest experts who specialize in this field, and talk with women just like you.

Launching November 16th!

 

Listen on your favorite platform

Recent Episodes

Cory Ruth: Losing Weight with PCOS

Cory Ruth: Losing Weight with PCOS

A PCOS Weight Loss Episode This week we’re diving into a common problem for people with PCOS - weight loss. Many people struggle to lose weight without making their PCOS symptoms worse, and it’s one of the most common reasons people want to work with a PCOS dietitian....

PCOS & Fertility Research Update with Lauren Manaker RDN

PCOS & Fertility Research Update with Lauren Manaker RDN

A Research Update Episode  Dietitians, like myself, get into this business because we want to keep learning and keep finding ways to help our clients heal. Which is why I find myself heading to PubMed to find one article real quick, and end up looking up and...

Dr. Janelle Howell: A Medical Professional with PCOS

Dr. Janelle Howell: A Medical Professional with PCOS

A Dual Perspective Episode from a Medical Professional with PCOS So, we’ve had a patient with PCOS on the show, now we’re going to have a medical professional with PCOS on the show! Meet Dr. Janelle Howell, also known as The Vagina Rehab Doctor! She is a pelvic...

22 Ways to Hack your New Year’s Resolutions for 2022

22 Ways to Hack your New Year’s Resolutions for 2022

A Dietitian's New Year's Resolutions Planning Episode   It’s that time of year again! A new year means new beginnings and everyone starts planning out a new life for themselves for the new year by setting New Year's resolutions. But only a fraction of us actually hit...

Keeping Your Cultural Foods for PCOS

Keeping Your Cultural Foods for PCOS

A Culturally Diverse Diet Episode with Amber Charles, MSPH, RDN  There’s no one size fits all diet plan for anyone — let alone for people with PCOS or other medical conditions. So why does it seem like the only "healthy" meal that gets presented in the media is the...

What Foods Should You Avoid with PCOS

What Foods Should You Avoid with PCOS

A PCOS Nutrition Episode  People who are diagnosed with PCOS are often told they can improve their symptoms by changing their diet. Which is true! So they head to Google to learn more. And then they find a list of foods to avoid with PCOS. But there is so much...

Featured In

The Hormone Dietitian Media

MEET YOUR HOST

Hi, I’m Melissa Groves Azzaro, an award-winning integrative women’s health dietitian. I’ve helped thousands of women struggling with hormone-related issues and helped them identify and address the root causes of THEIR hormone imbalances, so they can have regular, symptom-free periods and optimize their fertility naturally.

My mission is to be the no-BS hormone nutrition education resource for smart, busy women struggling with hormone imbalances.

Most of the women I work with are bosses in every area of their life except their own hormones. And they appreciate learning the science and wanting to understand they WHY behind their symptoms… but what they don’t have is TIME to do their own research. And there’s so much misinformation out there around what actually works. As a licensed healthcare practitioner, my hope with this podcast is to dispel some of those myths and give you the information you actually need to feel better and thrive by living a more balanced life.

Photo credit: Damaly Shepherd https://www.damalyshepherd.com/

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