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Join me each week as I share science-based information about PCOS, fertility, and other hormone imbalances, interview guest experts who specialize in this field, and talk with women just like you. Available wherever you listen to podcasts!

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Recent Episodes

Breast Health: What You Need to Know

Breast Health: What You Need to Know

A Breast Health Episode October is Breast Cancer Awareness Month. So, let's talk about breast health! What's normal, what's not, and what you can do to keep your breasts healthy all year long, not just during October! In this episode, I'm talking to Dr. Linsey Gold, a...

How Do You Know If Your PCOS Plan is Working?

How Do You Know If Your PCOS Plan is Working?

A PCOS Episode How do you know if all the changes you're making to manage your PCOS are actually working? How can you tell if your PCOS is actually improving? I got that question from a member of The Hormone Dietitian Community recently, and I thought you might want...

Infertility & Me: A Journey to Infertility Advocacy

Infertility & Me: A Journey to Infertility Advocacy

An Infertility Advocacy Episode If you're struggling to get pregnant, are you public with your journey? Infertility advocacy is not easy, and it puts your private life in the public eye. But my guest today decided that the pros far outweighed the cons of sharing her...

Interstitial Cystitis Diet & Lifestyle

Interstitial Cystitis Diet & Lifestyle

A Women's Health Episode Did you know that September is Interstitial Cystitis Awareness Month? In fact, until a few years ago, I had never heard of interstitial cystitis (IC), even though it affects an estimated 4–8 million women in the US! Also referred to as bladder...

Putting the FUN in Meal Planning

Putting the FUN in Meal Planning

A Nutrition Episode You KNOW you feel better when you take the time and energy to plan out healthy, balanced meals and snacks... but for whatever reason, you're just not making it happen regularly. Maybe you're too hungry by the time you get home from work to come up...

PCOS & Fertility in a Post-Roe Era

PCOS & Fertility in a Post-Roe Era

  Is there a connection between the recent overturn of Roe v Wade and fertility treatments? Unfortunately, the implications for women's healthcare and reproductive care are far-reaching beyond simply allowing states to ban abortion. And there are a lot of...

Featured In

The Hormone Dietitian Media

Meet Your Host

Hi, I’m Melissa Groves Azzaro, an award-winning integrative women’s health dietitian. I’ve helped thousands of women struggling with hormone-related issues and helped them identify and address the root causes of THEIR hormone imbalances, so they can have regular, symptom-free periods and optimize their fertility naturally.

My mission is to be the no-BS hormone nutrition education resource for smart, busy women struggling with hormone imbalances.

Most of the women I work with are bosses in every area of their life except their own hormones. And they appreciate learning the science and wanting to understand they WHY behind their symptoms… but what they don’t have is TIME to do their own research. And there’s so much misinformation out there around what actually works. As a licensed healthcare practitioner, my hope with this podcast is to dispel some of those myths and give you the information you actually need to feel better and thrive by living a more balanced life.

Photo credit: Damaly Shepherd https://www.damalyshepherd.com/

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