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Join me each week as I share science-based information about PCOS, fertility, and other hormone imbalances, interview guest experts who specialize in this field, and talk with women just like you.

Launching November 16th!

 

Listen on your favorite platform

Recent Episodes

Endometriosis Nutrition

Endometriosis Nutrition

An Endometriosis Nutrition Episode Like most women’s health issues, endometriosis is complicated! It can take years to receive a proper diagnosis, we still don’t have a good understanding of the underlying causes and triggers, and conventional medicine treatment...

Lactation Issues with PCOS

Lactation Issues with PCOS

A Breastfeeding with PCOS Episode Getting pregnant is just the first of many hurdles people with PCOS face. With higher risks for pregnancy complications and then unforeseen issues after pregnancy like difficulty breastfeeding, it may feel as if the universe is...

The Gut-Hormones Connection

The Gut-Hormones Connection

A Gut and Hormones Episode Did you know that your gut health impacts your hormones and vice versa? When it comes to gut and hormones, there are multiple ways they impact each other! We know that conditions like IBS and IBD are more common in people with hormone-driven...

Healing Burnout for Better Fertility

Healing Burnout for Better Fertility

A Stress and Burnout Episode Real quick - what's your stress level right now? Did you know that stress and burnout can wreak havoc on your hormones and fertility? In this episode, I'm talking to Callie Exas, a burnout and fertility dietitian about what burnout is, how...

Overcoming Fertility Struggles with Reproductive Immunology

Overcoming Fertility Struggles with Reproductive Immunology

A Fertility Struggles and Reproductive Immunology Episode The journey to becoming a mother is not necessarily a straight path, even for those who have regular cycles. And often conventional fertility doctors don't have the answers and recommend jumping straight to IVF...

Why and How to Track Your Menstrual Cycles

Why and How to Track Your Menstrual Cycles

A Menstrual Cycle Tracking Episode My clients come to me because they want to take control of their health and manage their symptoms. One of the most powerful ways my clients can do that is by getting to know our bodies' own unique rhythms. And we can do that by by...

Featured In

The Hormone Dietitian Media

MEET YOUR HOST

Hi, I’m Melissa Groves Azzaro, an award-winning integrative women’s health dietitian. I’ve helped thousands of women struggling with hormone-related issues and helped them identify and address the root causes of THEIR hormone imbalances, so they can have regular, symptom-free periods and optimize their fertility naturally.

My mission is to be the no-BS hormone nutrition education resource for smart, busy women struggling with hormone imbalances.

Most of the women I work with are bosses in every area of their life except their own hormones. And they appreciate learning the science and wanting to understand they WHY behind their symptoms… but what they don’t have is TIME to do their own research. And there’s so much misinformation out there around what actually works. As a licensed healthcare practitioner, my hope with this podcast is to dispel some of those myths and give you the information you actually need to feel better and thrive by living a more balanced life.

Photo credit: Damaly Shepherd https://www.damalyshepherd.com/

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