Join me each week as I share science-based information about PCOS, fertility, and other hormone imbalances, interview guest experts who specialize in this field, and talk with women just like you. Available wherever you listen to podcasts!
Breast Cancer Nutrition
A Breast Health Episode Does nutrition make a difference in breast cancer prevention, treatment, and recurrence? If so, what specific changes make the most difference? There are so many myths about breast cancer nutrition that I wanted to find out what's really true...
Why Work With a Dietitian Doula?
A Perinatal Health Episode If you're thinking about trying to conceive... why might you want to consider working with a doula? What's the difference between a doula and a midwife? Can you work with a doula if you're having a hospital birth? When should you reach out...
Is The PCOS Root Cause Roadmap™ Right for YOU?
A PCOS Course Episode I wanted to do something a little different today and help you decide if enrolling in my PCOS course, The PCOS Root Cause Roadmap™, is the next best step for you at this time! The PCOS Root Cause Roadmap is my signature program that has already...
Breast Health: What You Need to Know
A Breast Health Episode October is Breast Cancer Awareness Month. So, let's talk about breast health! What's normal, what's not, and what you can do to keep your breasts healthy all year long, not just during October! In this episode, I'm talking to Dr. Linsey Gold, a...
How Do You Know If Your PCOS Plan is Working?
A PCOS Episode How do you know if all the changes you're making to manage your PCOS are actually working? How can you tell if your PCOS is actually improving? I got that question from a member of The Hormone Dietitian Community recently, and I thought you might want...
Infertility & Me: A Journey to Infertility Advocacy
An Infertility Advocacy Episode If you're struggling to get pregnant, are you public with your journey? Infertility advocacy is not easy, and it puts your private life in the public eye. But my guest today decided that the pros far outweighed the cons of sharing her...
Meet Your Host
Hi, I’m Melissa Groves Azzaro, an award-winning integrative women’s health dietitian. I’ve helped thousands of women struggling with hormone-related issues and helped them identify and address the root causes of THEIR hormone imbalances, so they can have regular, symptom-free periods and optimize their fertility naturally.
My mission is to be the no-BS hormone nutrition education resource for smart, busy women struggling with hormone imbalances.
Most of the women I work with are bosses in every area of their life except their own hormones. And they appreciate learning the science and wanting to understand they WHY behind their symptoms… but what they don’t have is TIME to do their own research. And there’s so much misinformation out there around what actually works. As a licensed healthcare practitioner, my hope with this podcast is to dispel some of those myths and give you the information you actually need to feel better and thrive by living a more balanced life.
Photo credit: Damaly Shepherd https://www.damalyshepherd.com/