Join me each week as I share science-based information about PCOS, fertility, and other hormone imbalances, interview guest experts who specialize in this field, and talk with women just like you. Available wherever you listen to podcasts!
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Recent Episodes
Interstitial Cystitis Diet & Lifestyle
A Women's Health Episode Did you know that September is Interstitial Cystitis Awareness Month? In fact, until a few years ago, I had never heard of interstitial cystitis (IC), even though it affects an estimated 4–8 million women in the US! Also referred to as bladder...
Putting the FUN in Meal Planning
A Nutrition Episode You KNOW you feel better when you take the time and energy to plan out healthy, balanced meals and snacks... but for whatever reason, you're just not making it happen regularly. Maybe you're too hungry by the time you get home from work to come up...
PCOS & Fertility in a Post-Roe Era
Is there a connection between the recent overturn of Roe v Wade and fertility treatments? Unfortunately, the implications for women's healthcare and reproductive care are far-reaching beyond simply allowing states to ban abortion. And there are a lot of...
Cannabis and Women’s Health
A Women's Health Episode Cannabis is a hot topic in wellness these days, from CBD infused teas and kombuchas available at your local grocery store to gummies and tinctures. But there's more to cannabis than just CBD and THC — there are actually hundreds of...
Self Care for Busy Women
A Self Care Episode We know that self care is important, but adding self care to our never ending to do list can add more stress than it alleviates. And furthermore, the ideas about what self care looks like that are promoted on social media may not be accessible for...
Feeding the Root for Better Hair
A Hair and Hormones Episode Hair is one of the first things people notice about us. And according to hair and nutrition expert Samaria Grandberry, hair is also a barometer of our inner health. Hair issues like thinning, loss, dryness, and breakage and scalp issues...
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Meet Your Host
Hi, I’m Melissa Groves Azzaro, an award-winning integrative women’s health dietitian. I’ve helped thousands of women struggling with hormone-related issues and helped them identify and address the root causes of THEIR hormone imbalances, so they can have regular, symptom-free periods and optimize their fertility naturally.
My mission is to be the no-BS hormone nutrition education resource for smart, busy women struggling with hormone imbalances.
Most of the women I work with are bosses in every area of their life except their own hormones. And they appreciate learning the science and wanting to understand they WHY behind their symptoms… but what they don’t have is TIME to do their own research. And there’s so much misinformation out there around what actually works. As a licensed healthcare practitioner, my hope with this podcast is to dispel some of those myths and give you the information you actually need to feel better and thrive by living a more balanced life.
Photo credit: Damaly Shepherd https://www.damalyshepherd.com/
