the KITCHEN
LATEST RECIPES
The Daily – Hormone-Balancing Smoothie
There are a million different smoothie recipes out there, but yet I find myself turning to this...
Sheet Pan Dinner: Maple-Dijon Salmon
I know I promised more Sheet Pan Dinners... But, things have been really busy over here in Avocado...
Sheet Pan Dinner: Caprese Cod
The more work I do with female clients in their 30s and 40s, the more I'm becoming aware of the...
The Antioxidant
So, who knows what antioxidants are? Magical compounds that kill cancer and make us live forever?...
BFF Bites
You already know I love making a batch of energy balls at the start of the week for easy...
The Spring Clean
As a non-diet dietitian, I'm not a big fan of "cleanses" or "detoxes." Juice cleanses are an easy...
The KISS
Sometimes, I'm just not in the mood for a maca-cacao-spirulina-hemp-turmeric smoothie. But...
Beet Tahini Sauce
Tahini sauce is typically served with Mediterranean and Middle Eastern foods. Did you know that...
Spinach Falafel with Beet Tahini Sauce
I love falafel as a vegetarian option, but I don't love how they're usually deep fried. Why ruin a...
