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Putting the FUN in Meal Planning

Putting the FUN in Meal Planning

A Nutrition Episode You KNOW you feel better when you take the time and energy to plan out healthy, balanced meals and snacks… but for whatever reason, you’re just not making it happen regularly. Maybe you’re too hungry by the time you get home from...
Chocolate Walnut Muffins (with Black Beans!)

Chocolate Walnut Muffins (with Black Beans!)

Chocolate walnut muffins that are good for PCOS? Sign me up! I love protein muffins as an easy prep-ahead breakfast to help get you through busy weeks. So I made sure to include several variations in my new book, A Balanced Approach to PCOS! And these check all the...
Pancake in a mug!

Pancake in a mug!

When you don’t have time for pancakes (or don’t want to clean up after them!) try my Pancake in a Mug! I was so excited that Manitoba Milling Co. sent me a bag of their Smooth Whole-Milled Flaxseed to use in their recipe contest. I’ve been a big fan...
“Amped” Fertility Oats

“Amped” Fertility Oats

Amped Fertility Oats are an easy win on a cold day! You know I’m all about the fertility smoothies, since they make it easy to get in a balanced meal with protein, fat, fiber and antioxidants that you can eat with one hand! But what if your acupuncturist...
The Anti-Inflammatory Pumpkin

The Anti-Inflammatory Pumpkin

Are you a fan of pumpkin spice and everything nice? Who isn’t? Yesterday, I made pumpkin protein pancakes, so I had some leftover canned pumpkin I wanted to use up. Pumpkin is an underrated superstar of the produce world, in my opinion. One half-cup serving...

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