I often recommend my clients use cycle tracking to track their menstrual cycles, not only for fertility / family planning, but also for self-awareness and an understanding of your cycle. Rather than blabber on myself about how to do it, I decided to bring in an...
There’s a new progesterone home test on the market and I was excited that they sent me samples to try! If you need help figuring out how your menstrual cycle and why it’s important, check out my article here. But cycle tracking is important — even if...
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