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Chocolate Pumpkin Pecan Pie

Chocolate Pumpkin Pecan Pie

Finding a gluten-free, dairy-free, corn-free dessert is tough, y’all. So I made my own! Inspired by my chef pal Leigh Hyatt Anderson, who posted a 2-ingredient tart crust a couple of months back made with only dates and peanuts, I had replicated her process...
The Anti-Inflammatory Pumpkin

The Anti-Inflammatory Pumpkin

Are you a fan of pumpkin spice and everything nice? Who isn’t? Yesterday, I made pumpkin protein pancakes, so I had some leftover canned pumpkin I wanted to use up. Pumpkin is an underrated superstar of the produce world, in my opinion. One half-cup serving...
The Daily – Hormone-Balancing Smoothie

The Daily – Hormone-Balancing Smoothie

There are a million different smoothie recipes out there, but yet I find myself turning to this combo day after day. What can I say? I’m a creature of habit. Plus, having the same smoothie for breakfast on most days of the week means that I can make it in about...
Sheet Pan Dinner: Maple-Dijon Salmon

Sheet Pan Dinner: Maple-Dijon Salmon

I know I promised more Sheet Pan Dinners… But, things have been really busy over here in Avocado Grove Nutrition & Wellness world, and I haven’t had much time to cook! Luckily, I’ve got a guy who knows his way around a stove, and has even learned...
Sheet Pan Dinner: Caprese Cod

Sheet Pan Dinner: Caprese Cod

The more work I do with female clients in their 30s and 40s, the more I’m becoming aware of the fact that you ladies don’t cook. I get it. You work long hours, you travel for work, you don’t have time to meal plan and shop and prep. If you...

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