BFF Bites
You already know I love making a batch of energy balls at the start of the week for easy grab-and-go snacks. What you don’t know is that these bites are so good that they may not last a week! They lasted exactly 2 days in my 2-person household, so I guess that...
The Spring Clean
As a non-diet dietitian, I’m not a big fan of “cleanses” or “detoxes.” Juice cleanses are an easy way to spike your blood sugar, and detox diets are just unnecessary. That being said, sometimes after a few days of eating too many rich...
The KISS
Sometimes, I’m just not in the mood for a maca-cacao-spirulina-hemp-turmeric smoothie. But smoothies are still an easy way to get in a couple extra servings of fruits and/or veggies, high-quality protein, and good fats. And what’s more, they make a great...
Beet Tahini Sauce
Tahini sauce is typically served with Mediterranean and Middle Eastern foods. Did you know that tahini is made with sesame seeds and is a great source of calcium? It’s also a good source of healthy fats, and adding it to a plant-based meal helps keep your blood...
