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Sheet Pan Dinner: Maple-Dijon Salmon

Sheet Pan Dinner: Maple-Dijon Salmon

I know I promised more Sheet Pan Dinners… But, things have been really busy over here in Avocado Grove Nutrition & Wellness world, and I haven’t had much time to cook! Luckily, I’ve got a guy who knows his way around a stove, and has even learned...
Sheet Pan Dinner: Caprese Cod

Sheet Pan Dinner: Caprese Cod

The more work I do with female clients in their 30s and 40s, the more I’m becoming aware of the fact that you ladies don’t cook. I get it. You work long hours, you travel for work, you don’t have time to meal plan and shop and prep. If you...
Spinach Falafel with Beet Tahini Sauce

Spinach Falafel with Beet Tahini Sauce

I love falafel as a vegetarian option, but I don’t love how they’re usually deep fried. Why ruin a perfectly good plant-based meal with inflammatory vegetable oils? I created this recipe as a way to get my falafel fix with none of the unhealthy fats and a...

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