“Amped Oats” for Fertility
Amped Fertility Oats are an easy win on a cold day! You know I’m all about the fertility smoothies, since they make it easy to get in a balanced meal with protein, fat, fiber and antioxidants that you can eat with one hand! But what if your acupuncturist...
How Does PCOS Affect Fertility?
As if all the other symptoms you deal with on a daily basis with PCOS weren’t enough, now you’re also learning that PCOS affects fertility? Unfortunately, having PCOS can not only affect your chances of getting pregnant, but also your chances for a healthy...
How to Detox Your Meal Prep
I see soooo many people out there interested in meal prep, but when you’re struggling with hormone or fertility issues, you’ve really got to detox your meal prep! When you’re trying to eat healthily but you have limited time for cooking from scratch...
Cycle Tracking 101
I often recommend my clients use cycle tracking to track their menstrual cycles, not only for fertility / family planning, but also for self-awareness and an understanding of your cycle. Rather than blabber on myself about how to do it, I decided to bring in an...
