Healing Burnout for Better Fertility
A Stress and Burnout Episode Real quick – what’s your stress level right now? Did you know that stress and burnout can wreak havoc on your hormones and fertility? In this episode, I’m talking to Callie Exas, a burnout and fertility dietitian about...
Overcoming Fertility Struggles with Reproductive Immunology
A Fertility Struggles and Reproductive Immunology Episode The journey to becoming a mother is not necessarily a straight path, even for those who have regular cycles. And often conventional fertility doctors don’t have the answers and recommend jumping straight...
Why and How to Track Your Menstrual Cycles
A Menstrual Cycle Tracking Episode My clients come to me because they want to take control of their health and manage their symptoms. One of the most powerful ways my clients can do that is by getting to know our bodies’ own unique rhythms. And we can do that by...
Preconception Nutrition & Lifestyle with a Fertility Dietitian
A Preconception Nutrition Episode Many people come to a fertility dietitian after they’ve struggled with getting pregnant, have gone through unsuccessful fertility treatments, or aren’t getting answers from their doctors about WHY they aren’t getting...
