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Pancake in a mug!

Pancake in a mug!

When you don’t have time for pancakes (or don’t want to clean up after them!) try my Pancake in a Mug! I was so excited that Manitoba Milling Co. sent me a bag of their Smooth Whole-Milled Flaxseed to use in their recipe contest. I’ve been a big fan...
Pumpkin Pie Energy Balls

Pumpkin Pie Energy Balls

Why limit yourself to pumpkin pie only over the holidays? These easy gluten-free energy balls are a great way to incorporate the treat all year round! If you are seed cycling for hormone balance (stay tuned for an upcoming article on that!), these also feature pumpkin...
Coco-Pineapple Smoothie

Coco-Pineapple Smoothie

Although the temperature here is currently in the single digits, this is my go-to smoothie all year round. Just imagine yourself somewhere on a warm beach as you’re sipping this tropical-inspired coco-pineapple smoothie! I recommend incorporating smoothies into...
The Crantastic

The Crantastic

Have you only ever had cranberries in cranberry sauce at Thanksgiving? Or maybe you’ve chugged a glass or two of cranberry juice if you feel a UTI coming on? Well, it’s time to broaden your horizons! Fresh cranberries are a revelation! Sweet and juicy,...

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