Pancake in a mug!

Pancake in a mug!

When you don’t have time for pancakes (or don’t want to clean up after them!) try my Pancake in a Mug! I was so excited that Manitoba Milling Co. sent me a bag of their Smooth Whole-Milled Flaxseed to use in their recipe contest. I’ve been a big fan...
Pumpkin Pie Energy Balls

Pumpkin Pie Energy Balls

Why limit yourself to pumpkin pie only over the holidays? These easy gluten-free energy balls are a great way to incorporate the treat all year round! If you are seed cycling for hormone balance (stay tuned for an upcoming article on that!), these also feature pumpkin...
The Greeña Colada

The Greeña Colada

Although the temperature here is currently in the single digits, this is my go-to smoothie all year round. Just imagine yourself somewhere on a warm beach as you’re sipping this tropical bevvie! I recommend incorporating smoothies into your diet because they can...
The Crantastic

The Crantastic

Have you only ever had cranberries in cranberry sauce at Thanksgiving? Or maybe you’ve chugged a glass or two of cranberry juice if you feel a UTI coming on? Well, it’s time to broaden your horizons! Fresh cranberries are a revelation! Sweet and juicy,...

Pin It on Pinterest