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Why Work With a Dietitian Doula?

Why Work With a Dietitian Doula?

A Perinatal Health Episode If you’re thinking about trying to conceive… why might you want to consider working with a doula? What’s the difference between a doula and a midwife? Can you work with a doula if you’re having a hospital birth? When...
Uncovering the Root Causes of Fertility Issues

Uncovering the Root Causes of Fertility Issues

A Functional Fertility Episode Are you trying to get pregnant but not sure where the process is going wrong and why? Getting pregnant, staying pregnant, and having a healthy baby is complex and there are many places where this process can go awry. But to a functional...
Healing Burnout for Better Fertility

Healing Burnout for Better Fertility

A Stress and Burnout Episode Real quick – what’s your stress level right now? Did you know that stress and burnout can wreak havoc on your hormones and fertility? In this episode, I’m talking to Callie Exas, a burnout and fertility dietitian about...
Why and How to Track Your Menstrual Cycles

Why and How to Track Your Menstrual Cycles

A Menstrual Cycle Tracking Episode My clients come to me because they want to take control of their health and manage their symptoms. One of the most powerful ways my clients can do that is by getting to know our bodies’ own unique rhythms. And we can do that by...

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