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Healing Burnout for Better Fertility

Healing Burnout for Better Fertility

A Stress and Burnout Episode Real quick – what’s your stress level right now? Did you know that stress and burnout can wreak havoc on your hormones and fertility? In this episode, I’m talking to Callie Exas, a burnout and fertility dietitian about...
Why and How to Track Your Menstrual Cycles

Why and How to Track Your Menstrual Cycles

A Menstrual Cycle Tracking Episode My clients come to me because they want to take control of their health and manage their symptoms. One of the most powerful ways my clients can do that is by getting to know our bodies’ own unique rhythms. And we can do that by...
PCOS Pregnancy After Loss

PCOS Pregnancy After Loss

A PCOS Patient Episode Struggling with infertility is the worst. And struggling with infertility while also having PCOS and Type 2 diabetes is a whole ‘nother ball game. But our guest, Stephanie, did not let her diagnoses get her down. She kept searching for...

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