Interstitial Cystitis Diet & Lifestyle
A Women’s Health Episode Did you know that September is Interstitial Cystitis Awareness Month? In fact, until a few years ago, I had never heard of interstitial cystitis (IC), even though it affects an estimated 4–8 million women in the US! Also referred to as...
Feeding the Root for Better Hair
A Hair and Hormones Episode Hair is one of the first things people notice about us. And according to hair and nutrition expert Samaria Grandberry, hair is also a barometer of our inner health. Hair issues like thinning, loss, dryness, and breakage and scalp issues...
Root Causes of Anxiety
Why is it that so many women struggling with hormone imbalances also struggle with anxiety? Turns out that the root causes of anxiety overlap with the root causes of hormone imbalances… and having hormone imbalances can contribute to anxiety as well. From an...
Uncovering the Root Causes of Fertility Issues
A Functional Fertility Episode Are you trying to get pregnant but not sure where the process is going wrong and why? Getting pregnant, staying pregnant, and having a healthy baby is complex and there are many places where this process can go awry. But to a functional...
