Pancake in a mug!

Pancake in a mug!

When you don’t have time for pancakes (or don’t want to clean up after them!) try my Pancake in a Mug! I was so excited that Manitoba Milling Co. sent me a bag of their Smooth Whole-Milled Flaxseed to use in their recipe contest. I’ve been a big fan...
PB&J Fat Bombs

PB&J Fat Bombs

These healthy PB&J Fat Bombs are a great afternoon snack to tide you over to dinner and they’re just a little bit sweet with no added sugar! Peanut butter balls are usually packed with sugar, but these are a great source of fiber, protein, and healthy fats!...
“Amped Oats” for Fertility

“Amped Oats” for Fertility

Amped Fertility Oats are an easy win on a cold day! You know I’m all about the fertility smoothies, since they make it easy to get in a balanced meal with protein, fat, fiber and antioxidants that you can eat with one hand! But what if your acupuncturist...
Chocolate Pumpkin Pecan Pie

Chocolate Pumpkin Pecan Pie

Finding a gluten-free, dairy-free, corn-free dessert is tough, y’all. So I made my own! Inspired by my chef pal Leigh Hyatt Anderson, who posted a 2-ingredient tart crust a couple of months back¬†made with only dates and peanuts, I had replicated her process...
Sheet Pan Dinner: Maple-Dijon Salmon

Sheet Pan Dinner: Maple-Dijon Salmon

I know I promised more Sheet Pan Dinners… But, things have been really busy over here in Avocado Grove Nutrition & Wellness world, and I haven’t had much time to cook! Luckily, I’ve got a guy who knows his way around a stove, and has even learned...

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