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Sheet Pan Dinner: Caprese Cod

Sheet Pan Dinner: Caprese Cod

The more work I do with female clients in their 30s and 40s, the more I’m becoming aware of the fact that you ladies don’t cook. I get it. You work long hours, you travel for work, you don’t have time to meal plan and shop and prep. If you...
BFF Bites

BFF Bites

You already know I love making a batch of energy balls at the start of the week for easy grab-and-go snacks. What you don’t know is that these bites are so good that they may not last a week! They lasted exactly 2 days in my 2-person household, so I guess that...
The Spring Clean

The Spring Clean

As a non-diet dietitian, I’m not a big fan of “cleanses” or “detoxes.”  Juice cleanses are an easy way to spike your blood sugar, and detox diets are just unnecessary. That being said, sometimes after a few days of eating too many rich...
Spinach Falafel with Beet Tahini Sauce

Spinach Falafel with Beet Tahini Sauce

I love falafel as a vegetarian option, but I don’t love how they’re usually deep fried. Why ruin a perfectly good plant-based meal with inflammatory vegetable oils? I created this recipe as a way to get my falafel fix with none of the unhealthy fats and a...
Vegan Irish Potato Kale Stew

Vegan Irish Potato Kale Stew

I’m one-eighth Irish (thanks, Nanu!), so like any good American, I celebrate St. Patrick’s Day. Not with corned beef & cabbage, like most folks do, but with a hearty vegan stew based on the legendary staple food of Ireland…the humble potato. I...

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