Amanda Sauceda: Gut Health – What’s Normal & What’s Not?
A Gut Health Episode In functional medicine, we’re always seeking the root cause of symptoms. More times than not, imbalances in the gut are responsible for causing symptoms elsewhere in the body. If you think your gut health is “pretty good”… you might want to...
Dark Chocolate Sea Salt Chia Pudding
Nothing like a last-minute entry into the Valentine’s Day dessert recipe category! Everyone knows that chocolate is an aphrodisiac…this recipe featuring cacao and chia seeds is also packed with antioxidants, magnesium, fiber, and omega-3s, making it good...
The Greeña Colada
Although the temperature here is currently in the single digits, this is my go-to smoothie all year round. Just imagine yourself somewhere on a warm beach as you’re sipping this tropical bevvie! I recommend incorporating smoothies into your diet because they can...
The Crantastic
Have you only ever had cranberries in cranberry sauce at Thanksgiving? Or maybe you’ve chugged a glass or two of cranberry juice if you feel a UTI coming on? Well, it’s time to broaden your horizons! Fresh cranberries are a revelation! Sweet and juicy,...
