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Lactation Issues with PCOS

Lactation Issues with PCOS

A Breastfeeding with PCOS Episode Getting pregnant is just the first of many hurdles people with PCOS face. With higher risks for pregnancy complications and then unforeseen issues after pregnancy like difficulty breastfeeding, it may feel as if the universe is...
The Gut-Hormones Connection

The Gut-Hormones Connection

A Gut and Hormones Episode Did you know that your gut health impacts your hormones and vice versa? When it comes to gut and hormones, there are multiple ways they impact each other! We know that conditions like IBS and IBD are more common in people with hormone-driven...
PCOS and COVID – What We Know So Far

PCOS and COVID – What We Know So Far

Should you get the COVID-19 vaccine if you have PCOS? Recently, I’ve gotten tons of questions about whether it’s safe to get the COVID vaccine if you have PCOS. Here’s what we know about PCOS and Covid vaccine so far… Women with PCOS are more...
ZOE Test Review: Personalized Nutrition Insights

ZOE Test Review: Personalized Nutrition Insights

Disclosure: This ZOE Test Kit review is sponsored by ZOE. Thank you for supporting the work we’re doing at The Hormone Dietitian! Imagine learning exactly which foods work for your body — and which don’t — based on your own unique biology! Integrative and functional...
Female Sex Hormones 101

Female Sex Hormones 101

We talk about hormones a lot, but what do we really know about our female sex hormones?  In other words: What are they, where do they come from, and what do they do for us? So, we thought it was about time we delve a little deeper into this topic to help you...

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