What is the root cause of PCOS?
PCOS is the most common hormonal disorder in women of reproductive age, affecting between 8 and 13% of the population. That’s a lot! Yet, conventional medicine is still not talking about the nutrition and lifestyle changes that can help — by addressing the root...
Understanding Your Hormones & Hormonal Imbalances: My podcast with UpliftFit Nutrition
Are you interested in fitness, but struggling with hormone imbalances? I was super excited to share what I know recently with Lacey Dunn, MS, RD, LD, CPT (@faithandfit) on her podcast UpliftFit Nutrition. There can be a very fine line between getting enough...
“Amped Oats” for Fertility
Amped Fertility Oats are an easy win on a cold day! You know I’m all about the fertility smoothies, since they make it easy to get in a balanced meal with protein, fat, fiber and antioxidants that you can eat with one hand! But what if your acupuncturist...
How Does PCOS Affect Fertility?
As if all the other symptoms you deal with on a daily basis with PCOS weren’t enough, now you’re also learning that PCOS affects fertility? Unfortunately, having PCOS can not only affect your chances of getting pregnant, but also your chances for a healthy...
