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Cannabis and Women’s Health

Cannabis and Women’s Health

A Women’s Health Episode Cannabis is a hot topic in wellness these days, from CBD infused teas and kombuchas available at your local grocery store to gummies and tinctures. But there’s more to cannabis than just CBD and THC — there are actually hundreds of...
Self Care for Busy Women

Self Care for Busy Women

A Self Care Episode We know that self care is important, but adding self care to our never ending to do list can add more stress than it alleviates. And furthermore, the ideas about what self care looks like that are promoted on social media may not be accessible for...
Feeding the Root for Better Hair

Feeding the Root for Better Hair

A Hair and Hormones Episode Hair is one of the first things people notice about us. And according to hair and nutrition expert Samaria Grandberry, hair is also a barometer of our inner health. Hair issues like thinning, loss, dryness, and breakage and scalp issues...
Root Causes of Anxiety

Root Causes of Anxiety

Why is it that so many women struggling with hormone imbalances also struggle with anxiety? Turns out that the root causes of anxiety overlap with the root causes of hormone imbalances… and having hormone imbalances can contribute to anxiety as well. From an...
Gut Health, Parasites and The Moon

Gut Health, Parasites and The Moon

A Gut Health Episode We’ve talked about gut health and the connection between gut health and hormone health on this podcast. Gut imbalances and dysfunction is a common root cause of hormone issues, because if the gut isn’t working right, your hormones...

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