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Self Care for Busy Women

Self Care for Busy Women

A Self Care Episode We know that self care is important, but adding self care to our never ending to do list can add more stress than it alleviates. And furthermore, the ideas about what self care looks like that are promoted on social media may not be accessible for...
Feeding the Root for Better Hair

Feeding the Root for Better Hair

A Hair and Hormones Episode Hair is one of the first things people notice about us. And according to hair and nutrition expert Samaria Grandberry, hair is also a barometer of our inner health. Hair issues like thinning, loss, dryness, and breakage and scalp issues...
Root Causes of Anxiety

Root Causes of Anxiety

Why is it that so many women struggling with hormone imbalances also struggle with anxiety? Turns out that the root causes of anxiety overlap with the root causes of hormone imbalances… and having hormone imbalances can contribute to anxiety as well. From an...
Tips & Tools for Starting a Private Practice

Tips & Tools for Starting a Private Practice

Are you a dietitian looking to start a private practice and don’t even know where to start? I get a lot, and I mean a LOT of questions from other dietitians and RDs-to-be asking me not only how I got started in private practice, but how I was able to be so...
How Does PCOS Affect Fertility?

How Does PCOS Affect Fertility?

As if all the other symptoms you deal with on a daily basis with PCOS weren’t enough, now you’re also learning that PCOS affects fertility? Unfortunately, having PCOS can not only affect your chances of getting pregnant, but also your chances for a healthy...

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