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The Spring Clean

The Spring Clean

As a non-diet dietitian, I’m not a big fan of “cleanses” or “detoxes.”  Juice cleanses are an easy way to spike your blood sugar, and detox diets are just unnecessary. That being said, sometimes after a few days of eating too many rich...
Spinach Chickpea Cakes with Beet Tahini Sauce

Spinach Chickpea Cakes with Beet Tahini Sauce

Looking for a plant-based protein that’s not a veggie burger? Try Spinach Chickpea Cakes! They make a great meal served alongside a salad, stuffed into a pita, or with all the usual burger fixins! And the best part is, they come together in less than half an...
Vegan Irish Potato Kale Stew

Vegan Irish Potato Kale Stew

I’m one-eighth Irish (thanks, Nanu!), so like any good American, I celebrate St. Patrick’s Day. Not with corned beef & cabbage, like most folks do, but with a hearty vegan stew based on the legendary staple food of Ireland…the humble potato. I...
Curried Red Lentil Soup

Curried Red Lentil Soup

Looking for a one-pot vegan soup that’s hearty enough to be a meal? Look no further than my easy red lentil soup! Red lentils are a budget-friendly source of plant protein, and lentils are higher in iron than most other beans—making them a great addition to a...
Award-Winning Vegan Chili

Award-Winning Vegan Chili

With the weather outside continuing to be frightful, there’s nothing like a hearty one-pot chili to warm the body and soul! This is the perfect meal to make when you’re trapped at home on a snow day…it will warm you right up when you come in from...

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