How to Build a PCOS-Friendly Meal
Confused about how to build a PCOS-friendly meal? As a dietitian specializing in PCOS, I get asked ALL the time if I sell PCOS meal plans for weight loss. The short answer is no. (Although you can try my weekly PCOS meal plan here.) The longer answer is that I...
How to Detox Your Meal Prep
I see soooo many people out there interested in meal prep, but when you’re struggling with hormone or fertility issues, you’ve really got to detox your meal prep! When you’re trying to eat healthily but you have limited time for cooking from scratch...
I’m a dietitian…so, what do I eat?
I think we all have a bit of curiosity about how “the experts” eat…heck, millions of magazines are sold because they write about what celebrities eat. I, in no way, claim that the way I eat is the “right” way. It’s just what I do....
