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Breast Health: What You Need to Know

Breast Health: What You Need to Know

A Breast Health Episode October is Breast Cancer Awareness Month. So, let’s talk about breast health! What’s normal, what’s not, and what you can do to keep your breasts healthy all year long, not just during October! In this episode, I’m...
How Do You Know If Your PCOS Plan is Working?

How Do You Know If Your PCOS Plan is Working?

A PCOS Episode How do you know if all the changes you’re making to manage your PCOS are actually working? How can you tell if your PCOS is actually improving? I got that question from a member of The Hormone Dietitian Community recently, and I thought you might...
Interstitial Cystitis Diet & Lifestyle

Interstitial Cystitis Diet & Lifestyle

A Women’s Health Episode Did you know that September is Interstitial Cystitis Awareness Month? In fact, until a few years ago, I had never heard of interstitial cystitis (IC), even though it affects an estimated 4–8 million women in the US! Also referred to as...
Cannabis and Women’s Health

Cannabis and Women’s Health

A Women’s Health Episode Cannabis is a hot topic in wellness these days, from CBD infused teas and kombuchas available at your local grocery store to gummies and tinctures. But there’s more to cannabis than just CBD and THC — there are actually hundreds of...

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