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Interstitial Cystitis Diet & Lifestyle

Interstitial Cystitis Diet & Lifestyle

A Women’s Health Episode Did you know that September is Interstitial Cystitis Awareness Month? In fact, until a few years ago, I had never heard of interstitial cystitis (IC), even though it affects an estimated 4–8 million women in the US! Also referred to as...
Cannabis and Women’s Health

Cannabis and Women’s Health

A Women’s Health Episode Cannabis is a hot topic in wellness these days, from CBD infused teas and kombuchas available at your local grocery store to gummies and tinctures. But there’s more to cannabis than just CBD and THC — there are actually hundreds of...
Self Care for Busy Women

Self Care for Busy Women

A Self Care Episode We know that self care is important, but adding self care to our never ending to do list can add more stress than it alleviates. And furthermore, the ideas about what self care looks like that are promoted on social media may not be accessible for...
Feeding the Root for Better Hair

Feeding the Root for Better Hair

A Hair and Hormones Episode Hair is one of the first things people notice about us. And according to hair and nutrition expert Samaria Grandberry, hair is also a barometer of our inner health. Hair issues like thinning, loss, dryness, and breakage and scalp issues...

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