Why and How to Track Your Menstrual Cycles
A Menstrual Cycle Tracking Episode My clients come to me because they want to take control of their health and manage their symptoms. One of the most powerful ways my clients can do that is by getting to know our bodies’ own unique rhythms. And we can do that by...
Preconception Nutrition & Lifestyle with a Fertility Dietitian
A Preconception Nutrition Episode Many people come to a fertility dietitian after they’ve struggled with getting pregnant, have gone through unsuccessful fertility treatments, or aren’t getting answers from their doctors about WHY they aren’t getting...
PCOS Pregnancy After Loss
A PCOS Patient Episode Struggling with infertility is the worst. And struggling with infertility while also having PCOS and Type 2 diabetes is a whole ‘nother ball game. But our guest, Stephanie, did not let her diagnoses get her down. She kept searching for...
Progesterone, Luteal Phase & Mitochondria
A Functional Fertility Episode Infertility is a difficult situation for so many people. And more often than not, those struggling to conceive are not getting any real answers from conventional medicine. Receiving a diagnosis of unexplained infertility is essentially a...
