Putting the FUN in Meal Planning
A Nutrition Episode You KNOW you feel better when you take the time and energy to plan out healthy, balanced meals and snacks… but for whatever reason, you’re just not making it happen regularly. Maybe you’re too hungry by the time you get home from...
PCOS & Fertility in a Post-Roe Era
Is there a connection between the recent overturn of Roe v Wade and fertility treatments? Unfortunately, the implications for women’s healthcare and reproductive care are far-reaching beyond simply allowing states to ban abortion. And there are a lot of...
What’s the Best Diet for PCOS?
A PCOS Nutrition Episode What’s the best diet for PCOS? Depends who you ask! You might see that you “have to” eat gluten- and dairy-free for PCOS. That you should eat low carb or keto. Does glycemic index matter? On the other hand you might see that...
Lactation Issues with PCOS
A Breastfeeding with PCOS Episode Getting pregnant is just the first of many hurdles people with PCOS face. With higher risks for pregnancy complications and then unforeseen issues after pregnancy like difficulty breastfeeding, it may feel as if the universe is...
