Mindset Shift Was Key for this Lifelong PCOS Warrior
A PCOS Types Episode This series would not be complete without interviewing someone who actually has PCOS. That’s why Jenny Vila is joining us today! A part of The Hormone Dietitian community and a long-time supporter of my work, Jenny shares some insight on what it’s...
Are PCOS Types BS?
A PCOS Types Episode There is a BUNCH of misinformation floating around the internet about PCOS. Whether you’re getting your information from blog posts or Instagram memes, it’s always important to seek out a medical professional to get trustworthy answers to...
Kendra Tolbert: Stress, Rest & Restoration for Hormone Balance
A Mind-Body Episode with Kendra Tolbert, RDN RYT There is more to PCOS than your hormones. Your PCOS symptoms reach beyond your uterus, so it’s important that we treat every aspect of this syndrome. Today we will be exploring how healing the mind and the body can help...
What is PCOS & Why Nutrition Matters
An Episode About PCOS This episode is all about PCOS- what it is, what it does, and how it affects the rest of your body. Polycystic Ovary Syndrome has always existed in one way or another. Unfortunately, PCOS is incurable but our goal is to manage our symptoms until...
