How Do You Know If Your PCOS Plan is Working?
A PCOS Episode How do you know if all the changes you’re making to manage your PCOS are actually working? How can you tell if your PCOS is actually improving? I got that question from a member of The Hormone Dietitian Community recently, and I thought you might...
What’s the Best Diet for PCOS?
A PCOS Nutrition Episode What’s the best diet for PCOS? Depends who you ask! You might see that you “have to” eat gluten- and dairy-free for PCOS. That you should eat low carb or keto. Does glycemic index matter? On the other hand you might see that...
Martha McKittrick: Managing PCOS When You Have No Weight to Lose
A Lean PCOS episode Many people are told to lose weight to alleviate their PCOS symptoms. But what if you don’t have any extra weight to lose? About 20–30% of people with PCOS are living with Lean PCOS, meaning their BMI does not qualify them as overweight or obese....
Sam Abbott: Intuitive Eating for PCOS
A PCOS Weight Loss Episode Many people with PCOS want to lose weight. And while it is absolutely your right to be comfortable in your own body, the misinformation about how losing weight with PCOS is the answer to all of your problems is rampant. Restrictive diets do...
