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How Do You Know If Your PCOS Plan is Working?

How Do You Know If Your PCOS Plan is Working?

A PCOS Episode How do you know if all the changes you’re making to manage your PCOS are actually working? How can you tell if your PCOS is actually improving? I got that question from a member of The Hormone Dietitian Community recently, and I thought you might...
PCOS & Fertility in a Post-Roe Era

PCOS & Fertility in a Post-Roe Era

  Is there a connection between the recent overturn of Roe v Wade and fertility treatments? Unfortunately, the implications for women’s healthcare and reproductive care are far-reaching beyond simply allowing states to ban abortion. And there are a lot of...
Kim Rose: Why You Don’t Have to Go Low Carb

Kim Rose: Why You Don’t Have to Go Low Carb

A Low Carb Diet Episode Diabetes and nutrition misconceptions on the Internet are rampant — and in some cases can be dangerous. Especially when misinformation is being spread by people without any credentials. Licensed dietitians, like myself and my guest, take a...
Balancing Blood Sugar for Better Hormones

Balancing Blood Sugar for Better Hormones

A Blood Sugar and Hormones Episode As an integrative and functional women’s health dietitian, part of my job is to figure out the root cause(s) of my patients’ symptoms. In many cases, I find that hormone imbalances and symptoms can be directly linked to less than...

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