Lily Nichols: Nutrition for Gestational Diabetes
A Nutrition for Gestational Diabetes Episode As a PCOS and fertility dietitian, I work hard to help my patients get pregnant, with the goal of having a healthy pregnancy and bringing home a healthy baby. But the work is far from over once pregnancy has been achieved....
Managing Insulin Resistance and Healthy Pregnancy
A Patient-Focused Episode: Insulin resistance and Pregnancy One of the main reasons I created a podcast was not only to share information from myself and other healthcare practitioners… but also to share stories of hope and inspiration from people just like you. In...
Martha McKittrick: Managing PCOS When You Have No Weight to Lose
A Lean PCOS episode Many people are told to lose weight to alleviate their PCOS symptoms. But what if you don’t have any extra weight to lose? About 20–30% of people with PCOS are living with Lean PCOS, meaning their BMI does not qualify them as overweight or obese....
Sam Abbott: Intuitive Eating for PCOS
A PCOS Weight Loss Episode Many people with PCOS want to lose weight. And while it is absolutely your right to be comfortable in your own body, the misinformation about how losing weight with PCOS is the answer to all of your problems is rampant. Restrictive diets do...
