Summer Salmon Salad

Summer Salmon Salad

There’s nothing like a summer salmon salad with fresh strawberries! And this one is perfectly balanced for PCOS! I love salads for helping you get in all of your nutrients when it’s too hot to cook! I included several main course salads in my new book, A...
Sheet Pan Dinner: Maple-Dijon Salmon

Sheet Pan Dinner: Maple-Dijon Salmon

I know I promised more Sheet Pan Dinners… But, things have been really busy over here in Avocado Grove Nutrition & Wellness world, and I haven’t had much time to cook! Luckily, I’ve got a guy who knows his way around a stove, and has even learned...
Sheet Pan Dinner: Caprese Cod

Sheet Pan Dinner: Caprese Cod

The more work I do with female clients in their 30s and 40s, the more I’m becoming aware of the fact that you ladies don’t cook. I get it. You work long hours, you travel for work, you don’t have time to meal plan and shop and prep. If you...
I’m a dietitian…so, what do I eat?

I’m a dietitian…so, what do I eat?

I think we all have a bit of curiosity about how “the experts” eat…heck, millions of magazines are sold because they write about what celebrities eat. I, in no way, claim that the way I eat is the “right” way. It’s just what I do....

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