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The Spring Clean

The Spring Clean

As a non-diet dietitian, I’m not a big fan of “cleanses” or “detoxes.”  Juice cleanses are an easy way to spike your blood sugar, and detox diets are just unnecessary. That being said, sometimes after a few days of eating too many rich...
The KISS

The KISS

Sometimes, I’m just not in the mood for a maca-cacao-spirulina-hemp-turmeric smoothie. But smoothies are still an easy way to get in a couple extra servings of fruits and/or veggies, high-quality protein, and good fats. And what’s more, they make a great...
Beet Tahini Sauce

Beet Tahini Sauce

Tahini sauce is typically served with Mediterranean and Middle Eastern foods. Did you know that tahini is made with sesame seeds and is a great source of calcium? It’s also a good source of healthy fats, and adding it to a plant-based meal helps keep your blood...
Spinach Chickpea Cakes with Beet Tahini Sauce

Spinach Chickpea Cakes with Beet Tahini Sauce

Looking for a plant-based protein that’s not a veggie burger? Try Spinach Chickpea Cakes! They make a great meal served alongside a salad, stuffed into a pita, or with all the usual burger fixins! And the best part is, they come together in less than half an...
Vegan Irish Potato Kale Stew

Vegan Irish Potato Kale Stew

I’m one-eighth Irish (thanks, Nanu!), so like any good American, I celebrate St. Patrick’s Day. Not with corned beef & cabbage, like most folks do, but with a hearty vegan stew based on the legendary staple food of Ireland…the humble potato. I...

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