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Putting the FUN in Meal Planning

Putting the FUN in Meal Planning

A Nutrition Episode You KNOW you feel better when you take the time and energy to plan out healthy, balanced meals and snacks… but for whatever reason, you’re just not making it happen regularly. Maybe you’re too hungry by the time you get home from...
Chocolate Pumpkin Pecan Pie

Chocolate Pumpkin Pecan Pie

Finding a gluten-free, dairy-free, corn-free dessert is tough, y’all. So I made my own! Inspired by my chef pal Leigh Hyatt Anderson, who posted a 2-ingredient tart crust a couple of months back made with only dates and peanuts, I had replicated her process...
The Anti-Inflammatory Pumpkin

The Anti-Inflammatory Pumpkin

Are you a fan of pumpkin spice and everything nice? Who isn’t? Yesterday, I made pumpkin protein pancakes, so I had some leftover canned pumpkin I wanted to use up. Pumpkin is an underrated superstar of the produce world, in my opinion. One half-cup serving...
The Daily – Hormone-Balancing Smoothie

The Daily – Hormone-Balancing Smoothie

There are a million different smoothie recipes out there, but yet I find myself turning to this combo day after day. What can I say? I’m a creature of habit. Plus, having the same smoothie for breakfast on most days of the week means that I can make it in about...
Sheet Pan Dinner: Maple-Dijon Salmon

Sheet Pan Dinner: Maple-Dijon Salmon

I know I promised more Sheet Pan Dinners… But, things have been really busy over here in Avocado Grove Nutrition & Wellness world, and I haven’t had much time to cook! Luckily, I’ve got a guy who knows his way around a stove, and has even learned...

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