The Daily – Hormone-Balancing Smoothie
There are a million different smoothie recipes out there, but yet I find myself turning to this combo day after day. What can I say? I’m a creature of habit. Plus, having the same smoothie for breakfast on most days of the week means that I can make it in about...
The Antioxidant
So, who knows what antioxidants are? Magical compounds that kill cancer and make us live forever? Not quite, but they do have quite a few health benefits! Antioxidants prevent and repair damage caused by free radicals in cells. Free radicals are the body’s...
The KISS
Sometimes, I’m just not in the mood for a maca-cacao-spirulina-hemp-turmeric smoothie. But smoothies are still an easy way to get in a couple extra servings of fruits and/or veggies, high-quality protein, and good fats. And what’s more, they make a great...
The Shamrock
Did you know that the Mickey D’s large-sized Shamrock Shake has 113 grams of sugar?! (1) That’s more than 28 TEASPOONS of sugar! (And if you think you’re being virtuous by ordering the small, that one clocks in at 63 grams—or 16 teaspoons—of sugar....
