


The Daily – Hormone-Balancing Smoothie
There are a million different smoothie recipes out there, but yet I find myself turning to this combo day after day. What can I say? I’m a creature of habit. Plus, having the same smoothie for breakfast on most days of the week means that I can make it in about...
The Antioxidant
So, who knows what antioxidants are? Magical compounds that kill cancer and make us live forever? Not quite, but they do have quite a few health benefits! Antioxidants prevent and repair damage caused by free radicals in cells. Free radicals are the body’s...
The KISS
Sometimes, I’m just not in the mood for a maca-cacao-spirulina-hemp-turmeric smoothie. But smoothies are still an easy way to get in a couple extra servings of fruits and/or veggies, high-quality protein, and good fats. And what’s more, they make a great...