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Sheet Pan Dinner: Maple-Dijon Salmon

Sheet Pan Dinner: Maple-Dijon Salmon

I know I promised more Sheet Pan Dinners… But, things have been really busy over here in Avocado Grove Nutrition & Wellness world, and I haven’t had much time to cook! Luckily, I’ve got a guy who knows his way around a stove, and has even learned...
Sheet Pan Dinner: Caprese Cod

Sheet Pan Dinner: Caprese Cod

The more work I do with female clients in their 30s and 40s, the more I’m becoming aware of the fact that you ladies don’t cook. I get it. You work long hours, you travel for work, you don’t have time to meal plan and shop and prep. If you...
Spinach Falafel with Beet Tahini Sauce

Spinach Falafel with Beet Tahini Sauce

I love falafel as a vegetarian option, but I don’t love how they’re usually deep fried. Why ruin a perfectly good plant-based meal with inflammatory vegetable oils? I created this recipe as a way to get my falafel fix with none of the unhealthy fats and a...
Vegan Irish Potato Kale Stew

Vegan Irish Potato Kale Stew

I’m one-eighth Irish (thanks, Nanu!), so like any good American, I celebrate St. Patrick’s Day. Not with corned beef & cabbage, like most folks do, but with a hearty vegan stew based on the legendary staple food of Ireland…the humble potato. I...
Curried Red Lentil Soup

Curried Red Lentil Soup

Looking for a one-pot vegan soup that’s hearty enough to be a meal? Look no further than my easy red lentil soup! Red lentils are a budget-friendly source of plant protein, and lentils are higher in iron than most other beans—making them a great addition to a...

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