Lactation Issues with PCOS
A Breastfeeding with PCOS Episode Getting pregnant is just the first of many hurdles people with PCOS face. With higher risks for pregnancy complications and then unforeseen issues after pregnancy like difficulty breastfeeding, it may feel as if the universe is...
The Gut-Hormones Connection
A Gut and Hormones Episode Did you know that your gut health impacts your hormones and vice versa? When it comes to gut and hormones, there are multiple ways they impact each other! We know that conditions like IBS and IBD are more common in people with hormone-driven...
Healing Burnout for Better Fertility
A Stress and Burnout Episode Real quick – what’s your stress level right now? Did you know that stress and burnout can wreak havoc on your hormones and fertility? In this episode, I’m talking to Callie Exas, a burnout and fertility dietitian about...
Yoga for Women’s Health, Your Questions Answered: An interview with Kendra Tolbert, MS, RDN, RYT
I get a lot of questions about yoga for women’s health and hormones… and I’m no yoga expert, so I went straight to the best — my friend and colleague Kendra Tolbert, MS, RDN, RYT, who specializes in yoga and nutrition for PCOS. Enjoy my interview...
