The Shamrock
Did you know that the Mickey D’s large-sized Shamrock Shake has 113 grams of sugar?! (1) That’s more than 28 TEASPOONS of sugar! (And if you think you’re being virtuous by ordering the small, that one clocks in at 63 grams—or 16 teaspoons—of sugar....
Pumpkin Pie Energy Balls
Why limit yourself to pumpkin pie only over the holidays? These easy gluten-free energy balls are a great way to incorporate the treat all year round! If you are seed cycling for hormone balance (stay tuned for an upcoming article on that!), these also feature pumpkin...
The Maca-Scuse Me?
Any Pitch Perfect fans out there? Every time I use Maca, it makes me think of this, and that makes me laugh, because I’m a dork. Maca is a root that originated in Peru. Traditionally, it has been used to aid in fertility and increase energy. It falls into the...
Dark Chocolate Sea Salt Chia Pudding
Nothing like a last-minute entry into the Valentine’s Day dessert recipe category! Everyone knows that chocolate is an aphrodisiac…this recipe featuring cacao and chia seeds is also packed with antioxidants, magnesium, fiber, and omega-3s, making it good...
