Why Diets Don’t Work for PCOS
You’ve probably wondered what’s the best diet for PCOS. The simple truth is that diets don’t work for PCOS. In fact, depending on the study you look at, 60-90% of dieters gain back the all the weight they’ve lost within 18 months. The science One...
Why is Weight Loss so Hard with PCOS?
In my previous article, you learned what PCOS (polycystic ovary syndrome) is, and why you need to be concerned if you have it. In this article, we’ll focus on why it’s so difficult to lose weight when you have PCOS. 1. Elevated Insulin Levels Prevent Weight Loss When...
