Why Diets Don’t Work for PCOS

Why Diets Don’t Work for PCOS

You’ve probably wondered what’s the best diet for PCOS. The simple truth is that diets don’t work for PCOS. In fact, depending on the study you look at, 60-90% of dieters gain back the all the weight they’ve lost within 18 months. The science One...
How Does PCOS Affect Fertility?

How Does PCOS Affect Fertility?

As if all the other symptoms you deal with on a daily basis with PCOS weren’t enough, now you’re also learning that PCOS affects fertility? Unfortunately, having PCOS can not only affect your chances of getting pregnant, but also your chances for a healthy...
Cycle Tracking 101

Cycle Tracking 101

I often recommend my clients use cycle tracking to track their menstrual cycles, not only for fertility / family planning, but also for self-awareness and an understanding of your cycle. Rather than blabber on myself about how to do it, I decided to bring in an...
Should You Try Keto for PCOS?

Should You Try Keto for PCOS?

As a dietitian who specializes in women’s health & hormones, the question I’m probably asked the most is: “Which diet is best for PCOS?” Closely followed by “Should I try keto for PCOS?” There’s so much information (and...
Product Review: Proov Progesterone Test

Product Review: Proov Progesterone Test

There’s a new progesterone home test on the market and I was excited that they sent me samples to try! If you need help figuring out how your menstrual cycle and why it’s important, check out my article here. But cycle tracking is important — even if...

Pin It on Pinterest