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+ servings

Pancake in a Mug!

Prep Time1 min
Cook Time2 mins
Total Time3 mins
Course: Breakfast
Servings: 1
Calories: 301kcal

Ingredients

  • 2 Tbsp ground flaxseed
  • 1 Tbsp coconut flour
  • 1 Tbsp hemp seeds
  • 1 scoop collagen powder
  • 1/4 tsp baking powder
  • pinch salt
  • 1 large egg
  • 4 Tbsp coconut milk
  • 1/2 tsp vanilla extract
  • 1 spray coconut oil spray

Instructions

  • Combine dry ingredients in a bowl and stir.
  • Add wet ingredients and stir to combine.
  • Spray a ramekin or mug with coconut oil spray.
  • Pour batter into the ramekin/mug.
  • Microwave 1 minute.
  • Microwave 30 seconds, then 30 seconds more.

Nutrition

Calories: 301kcal | Carbohydrates: 12g | Protein: 17g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 211mg | Sodium: 104mg | Potassium: 293mg | Fiber: 7g | Sugar: 3g | Vitamin A: 384IU | Calcium: 157mg | Iron: 4mg