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Sheet Pan Dinner: Maple-Dijon Salmon

Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Servings: 4
Calories: 392kcal

Ingredients

  • 1 lb wild salmon
  • 1 large sweet potato, diced (2 cups)
  • 1 crown crown broccoli, chopped (4 cups)
  • 2 tbsp olive oil
  • 1 tbsp Dijon mustard
  • 1 tbsp maple syrup
  • 1/2 cup almond meal
  • Garlic powder, to taste
  • Salt & Pepper, to taste

Instructions

  • Preheat the oven to 400°F. Spray 2 sheet pans with olive oil spray and/or line with parchment paper.
  • Place the salmon and broccoli on one sheet pan. Place the potatoes on a separate sheet pan.
  • In a small bowl, combine the olive oil, maple syrup, Dijon, and almond meal until it forms a thick paste. Spread the mixture on the salmon.
  • Drizzle additional olive oil over the broccoli and sprinkle with salt, pepper, and garlic powder.
  • Spray the potatoes with olive oil spray and sprinkle with salt, pepper, and garlic powder (or spice mix of choice).
  • Place both pans in the oven and cook for 20 minutes.
  • Remove the pan with the salmon and let sit. Continue cooking the pan with the potatoes for 5 additional minutes.
  • Remove from oven, plate, and eat!

Nutrition

Calories: 392kcal | Carbohydrates: 24g | Protein: 27g | Fat: 21g | Saturated Fat: 3g | Cholesterol: 62mg | Sodium: 141mg | Potassium: 853mg | Fiber: 4g | Sugar: 7g | Vitamin A: 12121IU | Vitamin C: 4mg | Calcium: 74mg | Iron: 2mg