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Vegan Irish Potato Kale Stew

Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Servings: 12
Calories: 161kcal

Ingredients

  • 3 tbsp olive oil
  • 1 large leek
  • 2 cloves garlic
  • 3 lb yellow potatoes, diced
  • 2 medium carrots, diced
  • 4 cups low-sodium vegetable broth
  • 2 cups water
  • 15.5 oz can white beans, drained
  • 1/2 tsp salt
  • pinch white pepper

Instructions

  • In a large stockpot, saute leeks in olive oil over medium-high heat until soft (about 5 minutes). Add garlic and stir until fragrant.
  • Add the carrots, potatoes, broth, and water. Cover and bring to a boil.
  • Lower heat and simmer until potatoes are soft (about 20 minutes).
  • Remove from heat and puree using a stick blender.
  • Add the kale and beans and stir until kale is wilted. Enjoy!

Nutrition

Calories: 161kcal | Carbohydrates: 26g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Sodium: 435mg | Potassium: 720mg | Fiber: 6g | Sugar: 2g | Vitamin A: 1989IU | Vitamin C: 15mg | Calcium: 77mg | Iron: 5mg