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There’s nothing like a summer salmon salad with fresh strawberries!

And this one is perfectly balanced for PCOS!

I love salads for helping you get in all of your nutrients when it’s too hot to cook! I included several main course salads in my new book, A Balanced Approach to PCOS. Because that’s the only thing I want to eat all summer!

This salad has plenty of protein and fat to make it a balanced meal. It clocks in at 32 grams of protein, 32 grams of healthy, anti-inflammatory fats, and 4 grams of fiber!

It’s blood-sugar balancing, packed with anti-inflammatory, Omega-3s and antioxidants. Which makes this summer salmon salad a winner for PCOS!

Plus, the sweetness of the balsamic glaze helps balance the tartness of the strawberries and greens!

Is it just me, or does adding fruit to a salad instantly uplevel it?

If you’re starting with pre-cooked salmon, you can have lunch on the table in under 5 minutes!

Summer salmon salad on a plate in a hurry! Now, that’s my kind of a meal!

If you like salmon, be sure to try our Maple Dijon Salmon Sheet Pan recipe!

Salmon salad on a plate with strawberries

Summer Salmon Salad

PCOS-Friendly Summer Salad
Prep Time5 minutes
Course: Main Course, Salad
Servings: 2
Calories: 463kcal
Author: Melissa Groves, RDN, LD


  • 2 cups mixed greens
  • 2 tbsp olive oil extra virgin
  • 8 oz salmon baked
  • 1 ½ cups strawberries
  • 4 radishes sliced
  • 2 green onions thinly sliced
  • ¼ cup mint
  • ¼ cup toasted pumpkin seeds
  • 2 oz goat cheese (optional)
  • 2 tsp balsamic glaze


  • In a large bowl, combine the greens with the oil and season with salt and pepper to taste. Divide the greens evenly between two serving bowls.
  • Top the greens with the salmon, strawberries, radishes, green onions, mint, pumpkin seeds, and goat cheese, if using.
  • Drizzle the balsamic glaze over the salads and serve.


Calories: 463kcal | Carbohydrates: 15g | Protein: 32g | Fat: 32g | Saturated Fat: 8g | Cholesterol: 75mg | Sodium: 173mg | Potassium: 938mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1151IU | Vitamin C: 78mg | Calcium: 98mg | Iron: 3mg

Summer Salmon Salad Pinterest

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